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The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can use this book to improve their weightlifting totals.
This book is written such that all levels of weightlifters and coaches can get something out of it. And, the book covers standard programming terminology, explaining it in detail; this will help people new to the sport. It will also help coaches communicate with other coaches in the same universally accepted technical terms. This book also covers advanced topics which even very experienced coaches will find interesting and be able use to grow their knowledge.
The methods presented are based on fact; the Soviet system methods have proven results. These sample programs are not based on internet rumors or opinion, they're based on the training and recovery of Russian athletes who repeatedly won olympic medals. This book can teach anyone with a basic knowledge of weightlifting how to program their training and how to recover. In effect, anyone with a basic understanding of the olympic lifts and safe weightlifting techniques can use this book to improve their weightlifting totals.
This book is written such that all levels of weightlifters and coaches can get something out of it. And, the book covers standard programming terminology, explaining it in detail; this will help people new to the sport. It will also help coaches communicate with other coaches in the same universally accepted technical terms. This book also covers advanced topics which even very experienced coaches will find interesting and be able use to grow their knowledge.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781943650408 |
| ISBN-10: | 1943650403 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Sisto, Gwendolyn
Rojas, Ivan |
| Hersteller: | Grips, LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 259 x 208 x 17 mm |
| Von/Mit: | Gwendolyn Sisto (u. a.) |
| Erscheinungsdatum: | 30.03.2017 |
| Gewicht: | 0,42 kg |
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781943650408 |
| ISBN-10: | 1943650403 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Sisto, Gwendolyn
Rojas, Ivan |
| Hersteller: | Grips, LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 259 x 208 x 17 mm |
| Von/Mit: | Gwendolyn Sisto (u. a.) |
| Erscheinungsdatum: | 30.03.2017 |
| Gewicht: | 0,42 kg |
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