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Introduction by Javair Gillett and Bill Burgos
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Bill Burgos
Chapter 2. Analysis of the Sport and Sport Positions
Steve Smith, Robby Sikka, and Tyler A. Bosch
Chapter 3. Testing Protocols and Athlete Assessment
Andrew Barr, Alexander Reeser, and Tania Spiteri
Chapter 4. Sport-Specific Program Design Guidelines
Katie Fowler and Amanda D. Kimball
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Bill Foran and Eric Foran
Chapter 6. Lower Body Exercise Technique
Mubarak Malik
Chapter 7. Upper Body Exercise Technique
Bryan D. Doo
Chapter 8. Anatomical Core Exercise Technique
John Shackleton
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Postseason Programming
Josh Bonhotal and Bryce Daub
Chapter 10. Off-Season Programming
Josh Bonhotal and Bryce Daub
Chapter 11. Preseason Programming
Nic Higgins and Scott Thom
Chapter 12. In-Season Programming
Nic Higgins and Scott Thom
Introduction by Javair Gillett and Bill Burgos
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
Bill Burgos
Chapter 2. Analysis of the Sport and Sport Positions
Steve Smith, Robby Sikka, and Tyler A. Bosch
Chapter 3. Testing Protocols and Athlete Assessment
Andrew Barr, Alexander Reeser, and Tania Spiteri
Chapter 4. Sport-Specific Program Design Guidelines
Katie Fowler and Amanda D. Kimball
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Bill Foran and Eric Foran
Chapter 6. Lower Body Exercise Technique
Mubarak Malik
Chapter 7. Upper Body Exercise Technique
Bryan D. Doo
Chapter 8. Anatomical Core Exercise Technique
John Shackleton
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Postseason Programming
Josh Bonhotal and Bryce Daub
Chapter 10. Off-Season Programming
Josh Bonhotal and Bryce Daub
Chapter 11. Preseason Programming
Nic Higgins and Scott Thom
Chapter 12. In-Season Programming
Nic Higgins and Scott Thom
| Erscheinungsjahr: | 2020 |
|---|---|
| Medium: | Taschenbuch |
| Reihe: | Strength Training for Sport |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492571490 |
| ISBN-10: | 1492571490 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gillett |
| Redaktion: |
Nsca -National Strength &. Conditioning
Gillett, Javair Burgos-Fontanez Jr, William |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Gillett |
| Erscheinungsdatum: | 21.02.2020 |
| Gewicht: | 0,567 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Medium: | Taschenbuch |
| Reihe: | Strength Training for Sport |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492571490 |
| ISBN-10: | 1492571490 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gillett |
| Redaktion: |
Nsca -National Strength &. Conditioning
Gillett, Javair Burgos-Fontanez Jr, William |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Gillett |
| Erscheinungsdatum: | 21.02.2020 |
| Gewicht: | 0,567 kg |
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