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Cover: 9780744059243 | Flex Your Age: Defy Stereotypes and Reclaim Empowerment | MacDonald
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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Buch von Joan MacDonald
Sprache: Englisch

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Beschreibung
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
Über den Autor
Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who’s undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey—she was able to help others on theirs.

Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms “transformation groups.” These groups became so successful that Michelle couldn’t keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women’s health and fitness. Michelle’s most well-known client is, of course, her mom, Joan.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 224
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780744059243
ISBN-10: 0744059240
Sprache: Englisch
Einband: Gebunden
Autor: MacDonald, Joan
Hersteller: DK Publishing (Dorling Kindersley)
Maße: 222 x 175 x 18 mm
Von/Mit: Joan MacDonald
Erscheinungsdatum: 06.12.2022
Gewicht: 0,66 kg
preigu-id: 121360156
Über den Autor
Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who’s undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey—she was able to help others on theirs.

Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms “transformation groups.” These groups became so successful that Michelle couldn’t keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women’s health and fitness. Michelle’s most well-known client is, of course, her mom, Joan.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 224
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780744059243
ISBN-10: 0744059240
Sprache: Englisch
Einband: Gebunden
Autor: MacDonald, Joan
Hersteller: DK Publishing (Dorling Kindersley)
Maße: 222 x 175 x 18 mm
Von/Mit: Joan MacDonald
Erscheinungsdatum: 06.12.2022
Gewicht: 0,66 kg
preigu-id: 121360156
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