Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.

Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.

1 Introduction

SECTION 1: THE LOWDOWN
2 The importance of resistance training
3 How to avoid chronic and overuse injuries
4 Identifying problems through movement assessments
5 Fixing movement dysfunctions with resistance and mobility training
6 Common questions and concerns

SECTION 2: THE MOVES
7 From sea to land - general strength training principles
8 There is no off-season!
9 Movement is medicine - the importance of mobility exercise
10 Unlocking the secret to a stronger core with anti-rotation exercises
11 The exercises that every endurance athlete needs to know
12 All the right moves - an introduction to sport-specific exercises
13 Top 10 exercises for swimmers
14 Top 10 exercises for cyclists
15 Top 10 exercises for runners

SECTION 3: THE PLAN
16 Introduction to our training templates
17 Training session templates

Afterword
Exercise index