Anita Bean: The Runner's Cookbook

Cover: 9781472946775 | The Runner's Cookbook | Anita Bean | Taschenbuch | Englisch | 2017

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Sprache: Englisch

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Beschreibung

More than 100 tempting recipes to fuel your running

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

Über den Autor

Anita Bean is an accomplished sportsperson, internationally respected nutritionist, and bestselling author. She is the author of The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among other titles.

Zusammenfassung

Stunning food photography brings the recipes to life - a mouthwatering book

Inhaltsverzeichnis

Foreword
Introduction

Part one: How to eat like a runner
Calculate your Calorie Needs
Carbohydrate
Protein
Fat
Eat a Rainbow of Colours
Hydration
Running and Weight Loss
Recovery from Injury
Sports Nutrition Products and Supplements

Part two: Fuelling your run
Before a Run
During a Run
After a Run
Fuelling for Different Distances
Fuelling for a 5K
Fuelling for a 10K
Fuelling for a half-marathon
Fuelling for a marathon
Fuelling for an ultra race

Part 3: Recipes
Breakfasts
Salads
Soups
Main Meals
Vegetarian Main Meals
Desserts
Snacks
Smoothies and Recovery Drinks

Recipe Index
References
Index

Erscheinungsjahr:	2017
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472946775
ISBN-10:	1472946774
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bean, Anita
Hersteller:	Bloomsbury Publishing PLC
Maße:	233 x 207 x 20 mm
Von/Mit:	Anita Bean
Erscheinungsdatum:	28.12.2017
Gewicht:	0,696 kg

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