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FEED ZONE PORTABLES
A Cookbook of On-the-Go Food for Athletes
Biju Thomas and Allen Lim, PhD
Food athletes crave, made from scratch.
Real food is a revolutionary idea in a sports world crowded with bars, blocks, and gels making bold claims about performance. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza. When the menu changed, no one could argue with the race results.
In Feed Zone Portables, Dr. Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best.
Rice cakes, baked eggs, cookies, and waffles pack in the nutrition you need without the taste fatigue and queasy stomach that follow a fistful of sports bars and gels. Wrap up your favorite flavors with these made-from-scratch recipes, both savory and sweet.
Feed Zone Portables will forever change how you think about food and its role in performance.
FEED ZONE PORTABLES
A Cookbook of On-the-Go Food for Athletes
Biju Thomas and Allen Lim, PhD
Food athletes crave, made from scratch.
Real food is a revolutionary idea in a sports world crowded with bars, blocks, and gels making bold claims about performance. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza. When the menu changed, no one could argue with the race results.
In Feed Zone Portables, Dr. Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best.
Rice cakes, baked eggs, cookies, and waffles pack in the nutrition you need without the taste fatigue and queasy stomach that follow a fistful of sports bars and gels. Wrap up your favorite flavors with these made-from-scratch recipes, both savory and sweet.
Feed Zone Portables will forever change how you think about food and its role in performance.
In 2009, Chef Biju teamed up with sports physiologist Dr. Allen Lim to improve the everyday diets and performance nutrition of professional cyclists and their teams. In the years since, Chef Biju has cooked for dozens of elite professional cyclists, teaching them the craft of cooking. His Feed Zone series of books with Lim, The Feed Zone Cookbook and Feed Zone Portables, feature 225 easy, healthy recipes and snack ideas for an active lifestyle.
Biju has been a chef for pro cycling teams and coordinated food for one of the sport’s biggest races, the Tour of California. Biju has also been the chef for the Dempsey/Del Piero Racing, a Grand-Am and Le Mans motorsports team. He also contributes recipes to Skratch Labs, Omega Juicers, and Map My Fitness.
Allen Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world's first active nourishment company. Beginning his coaching career with Jonathan Vaughters' TIAA-CREF cycling development team, Lim developed a method of testing for biological markers of performance enhancing drugs that led to cycling's Biological Passport. Lim was director of sport science for Garmin and RadioShack professional cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. Lim has worked with dozens of top American cyclists to improve their performance and nutrition.
Foreword by Taylor Phinney
Foreword by Tim Johnson
Introduction by Allen Lim
Do You Really Need to Eat That?Hydration: Why Sweat Matters
Do We Drink or Eat Our Calories?
Why Solid Food Is Not the Same as Liquid Food
What Makes a Great Portable?
Portables Recipes
Rice CakesBaked Eggs
Two-Bite Pies
Baked Cakes & Cookies
Griddle Cakes, Pancakes & Waffles
Aha! Portables
Take & Make
Appendixes
A: Nutrition Facts for RecipesB: Nutrition Facts for Additions & Alternatives
C: Conversions
Index
Acknowledgments
About the Authors
Credits
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Buch |
| ISBN-13: | 9781937715007 |
| ISBN-10: | 1937715000 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Lim, Allen
Thomas, Biju |
| Hersteller: | VeloPress |
| Maße: | 211 x 169 x 25 mm |
| Von/Mit: | Allen Lim (u. a.) |
| Erscheinungsdatum: | 20.06.2013 |
| Gewicht: | 0,855 kg |
In 2009, Chef Biju teamed up with sports physiologist Dr. Allen Lim to improve the everyday diets and performance nutrition of professional cyclists and their teams. In the years since, Chef Biju has cooked for dozens of elite professional cyclists, teaching them the craft of cooking. His Feed Zone series of books with Lim, The Feed Zone Cookbook and Feed Zone Portables, feature 225 easy, healthy recipes and snack ideas for an active lifestyle.
Biju has been a chef for pro cycling teams and coordinated food for one of the sport’s biggest races, the Tour of California. Biju has also been the chef for the Dempsey/Del Piero Racing, a Grand-Am and Le Mans motorsports team. He also contributes recipes to Skratch Labs, Omega Juicers, and Map My Fitness.
Allen Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world's first active nourishment company. Beginning his coaching career with Jonathan Vaughters' TIAA-CREF cycling development team, Lim developed a method of testing for biological markers of performance enhancing drugs that led to cycling's Biological Passport. Lim was director of sport science for Garmin and RadioShack professional cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. Lim has worked with dozens of top American cyclists to improve their performance and nutrition.
Foreword by Taylor Phinney
Foreword by Tim Johnson
Introduction by Allen Lim
Do You Really Need to Eat That?Hydration: Why Sweat Matters
Do We Drink or Eat Our Calories?
Why Solid Food Is Not the Same as Liquid Food
What Makes a Great Portable?
Portables Recipes
Rice CakesBaked Eggs
Two-Bite Pies
Baked Cakes & Cookies
Griddle Cakes, Pancakes & Waffles
Aha! Portables
Take & Make
Appendixes
A: Nutrition Facts for RecipesB: Nutrition Facts for Additions & Alternatives
C: Conversions
Index
Acknowledgments
About the Authors
Credits
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Buch |
| ISBN-13: | 9781937715007 |
| ISBN-10: | 1937715000 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Lim, Allen
Thomas, Biju |
| Hersteller: | VeloPress |
| Maße: | 211 x 169 x 25 mm |
| Von/Mit: | Allen Lim (u. a.) |
| Erscheinungsdatum: | 20.06.2013 |
| Gewicht: | 0,855 kg |
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