Zur Startseite gehen
0,00 €*
Cover: 9781609619190 | Runner's World Running on Air | Budd Coates (u. a.) | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Taschenbuch von Budd Coates (u. a.)
Sprache: Englisch

24,20 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Über den Autor
Budd Coates, MS, with Claire Kowalchik
Details
Erscheinungsjahr: 2013
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
ISBN-13: 9781609619190
ISBN-10: 1609619196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Coates, Budd
Kowalchik, Claire
Editors of Runner's World Maga
Hersteller: Harmony/Rodale/Convergent
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 18 mm
Von/Mit: Budd Coates (u. a.)
Erscheinungsdatum: 09.04.2013
Gewicht: 0,474 kg
Artikel-ID: 106344289
Über den Autor
Budd Coates, MS, with Claire Kowalchik
Details
Erscheinungsjahr: 2013
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
ISBN-13: 9781609619190
ISBN-10: 1609619196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Coates, Budd
Kowalchik, Claire
Editors of Runner's World Maga
Hersteller: Harmony/Rodale/Convergent
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 18 mm
Von/Mit: Budd Coates (u. a.)
Erscheinungsdatum: 09.04.2013
Gewicht: 0,474 kg
Artikel-ID: 106344289
Sicherheitshinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...