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Beschreibung

A keto diet - where you go from burning sugar to burning fat for fuel - leads to significant weight loss, but it can be hard to stick to.

DR MICHAEL MOSLEY'S Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author DR CLARE BAILEY MOSLEY, and all the other tools you need to shift stubborn fat and transform your health for good.

A keto diet - where you go from burning sugar to burning fat for fuel - leads to significant weight loss, but it can be hard to stick to.

DR MICHAEL MOSLEY'S Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author DR CLARE BAILEY MOSLEY, and all the other tools you need to shift stubborn fat and transform your health for good.

Über den Autor
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781780725024
ISBN-10: 1780725027
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mosley, Michael
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 195 x 127 x 24 mm
Von/Mit: Michael Mosley
Erscheinungsdatum: 30.12.2021
Gewicht: 0,264 kg
Artikel-ID: 120459781

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