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*This book contains all black-and-white text*
This updated edition explores the growing body of research showing how Earthing can reduce inflammation, improve sleep, restore vitality, relieve pain, and accelerate recovery. By physically linking to the Earth’s surface—whether walking barefoot outside, using Earthing products, or simply spending mindful time in nature—you can naturally discharge your body and prevent chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.
Packed with scientific insights, case studies, and practical guidance, Earthing, 2nd Edition gives readers the tools to easily integrate grounding practices into modern daily life. Whether you are seeking natural approaches to better health, improved athletic performance, or enhanced emotional well-being, this book reveals how one of the most powerful health solutions is literally beneath your feet.
Key Features
Updated research and evidence on the science of Earthing
Real-life testimonials and case studies showing dramatic improvements in health and recovery
Practical methods for grounding—indoors and outdoors—for people of all ages
Insight into how modern lifestyles have disconnected us from the Earth, and why re-connection matters
*This book contains all black-and-white text*
This updated edition explores the growing body of research showing how Earthing can reduce inflammation, improve sleep, restore vitality, relieve pain, and accelerate recovery. By physically linking to the Earth’s surface—whether walking barefoot outside, using Earthing products, or simply spending mindful time in nature—you can naturally discharge your body and prevent chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.
Packed with scientific insights, case studies, and practical guidance, Earthing, 2nd Edition gives readers the tools to easily integrate grounding practices into modern daily life. Whether you are seeking natural approaches to better health, improved athletic performance, or enhanced emotional well-being, this book reveals how one of the most powerful health solutions is literally beneath your feet.
Key Features
Updated research and evidence on the science of Earthing
Real-life testimonials and case studies showing dramatic improvements in health and recovery
Practical methods for grounding—indoors and outdoors—for people of all ages
Insight into how modern lifestyles have disconnected us from the Earth, and why re-connection matters
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781591203742 |
| ISBN-10: | 1591203740 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Ober, Clinton
Sinatra, Stephen T Zucker, Martin |
| Auflage: | 2nd edition |
| Hersteller: | Basic Health Publications, Inc. |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 19 mm |
| Von/Mit: | Clinton Ober (u. a.) |
| Erscheinungsdatum: | 15.03.2014 |
| Gewicht: | 0,491 kg |
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