Thomas Hanna: Somatics | Taschenbuch

Cover: 9780738209579 | Somatics | Thomas Hanna | Taschenbuch | Kartoniert / Broschiert | 2004

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

21,80 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Über den Autor

Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine -- Journal of the Mind/Body Arts and Sciences.

Details

Erscheinungsjahr:	2004
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780738209579
ISBN-10:	0738209570
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hanna, Thomas
Hersteller:	Grand Central Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 189 x 14 mm
Von/Mit:	Thomas Hanna
Erscheinungsdatum:	04.08.2004
Gewicht:	0,321 kg