Lisa Bryan: Downshiftology Healthy Meal Prep

Um unseren Shop nutzen zu können, müssen Sie Javascript in Ihrem Browser aktivieren.

Cover: 9780593235577 | Downshiftology Healthy Meal Prep | Lisa Bryan | Buch | Englisch | 2022

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

25,55 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

auf Lager, Lieferzeit 1-2 Werktage

Sie können kein Produkt in den Warenkorb legen, da Javascript und technisch notwendige Cookies aktiviert sein müssen.

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss."--

Über den Autor

Lisa Bryan is the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy.

Erscheinungsjahr:	2022
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Seiten:	303
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9780593235577
ISBN-10:	0593235576
Sprache:	Englisch
Einband:	Gebunden
Autor:	Bryan, Lisa
Besonderheit:	Unsere Aufsteiger
Hersteller:	Random House LLC US Clarkson Potter
Abbildungen:	140 4C photographs
Maße:	256 x 211 x 27 mm
Von/Mit:	Lisa Bryan
Erscheinungsdatum:	06.12.2022
Gewicht:	1,299 kg

Ähnliche Produkte