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Cover: 9781032537771 | Confidently Chill | An Anxiety Workbook for New Adults | Balan (u. a.)
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Confidently Chill
An Anxiety Workbook for New Adults
Taschenbuch von Duygu Balan (u. a.)
Sprache: Englisch

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Beschreibung

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

Über den Autor
Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City. Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Inhaltsverzeichnis

Foreword. PART 1: THE CALL TO ADVENTURE.Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD.Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader's Quest. Bibliography. Index

Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032537771
ISBN-10: 1032537779
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Balan, Duygu
Balan, Nadir
Balan, Yener
Hersteller: Taylor & Francis Ltd
Maße: 252 x 179 x 24 mm
Von/Mit: Duygu Balan (u. a.)
Erscheinungsdatum: 18.09.2024
Gewicht: 0,704 kg
Artikel-ID: 128734450
Über den Autor
Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City. Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Inhaltsverzeichnis

Foreword. PART 1: THE CALL TO ADVENTURE.Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD.Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader's Quest. Bibliography. Index

Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032537771
ISBN-10: 1032537779
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Balan, Duygu
Balan, Nadir
Balan, Yener
Hersteller: Taylor & Francis Ltd
Maße: 252 x 179 x 24 mm
Von/Mit: Duygu Balan (u. a.)
Erscheinungsdatum: 18.09.2024
Gewicht: 0,704 kg
Artikel-ID: 128734450
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