Julia Milner: COACH YOURSELF SLIM

Cover: 9781470117894 | COACH YOURSELF SLIM | Julia Milner | Taschenbuch | Englisch | 2015

Rückseite: 9781470117894 | COACH YOURSELF SLIM | Julia Milner | Taschenbuch | Englisch | 2015

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Sprache: Englisch

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Beschreibung

Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates "happiness tactics" to the topic of weight loss. Helping you to create the life you want and therefore reduce the barriers that are holding you back. Secondly, Coaching Techniques help you to activate your strengths and learn how to use your own resources to reach your weight loss goals. The third principle is a Tailored Approach that suits your individual lifestyle – one diet does not fit all. Coach Yourself Slim enables you to create your own exercise and nutrition plan which fits in with your unique situation.
Dr. Julia Milner is a professional and awarded coach. Julia lectures and researches at Universities internationally in the area of Coaching

Details

Erscheinungsjahr:	2015
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781470117894
ISBN-10:	1470117894
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Milner, Julia
Hersteller:	Australian Self Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 12 mm
Von/Mit:	Julia Milner
Erscheinungsdatum:	03.12.2015
Gewicht:	0,321 kg