20,40 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.
Inside, you'll find:
84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.
Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.
Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.
This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.
Your strongest years aren't behind you. Let Built to Last show you how to build them.
Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.
Inside, you'll find:
84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.
Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.
Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.
This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.
Your strongest years aren't behind you. Let Built to Last show you how to build them.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| ISBN-13: | 9781844811830 |
| ISBN-10: | 1844811832 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Amerland, David |
| Hersteller: | New Line Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 14 mm |
| Von/Mit: | David Amerland |
| Erscheinungsdatum: | 01.03.2025 |
| Gewicht: | 0,357 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
