Don Fink: Be IronFit | Taschenbuch

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Cover: 9781493017829 | Be IronFit | Time-Efficient Training Secrets for Ultimate Fitness

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Sprache: Englisch

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Beschreibung

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Über den Autor

Melanie and Don Fink of IronFit® ([...]) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.

Erscheinungsjahr:	2016
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Seiten:	306
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781493017829
ISBN-10:	1493017829
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Fink, Don Fink, Melanie
Auflage:	3rd Edition
Hersteller:	Lyons Press
Maße:	229 x 152 x 17 mm
Von/Mit:	Don Fink (u. a.)
Erscheinungsdatum:	01.01.2016
Gewicht:	0,446 kg

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