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Cover: 9781849054621 | Banish Your Self-Esteem Thief | Kate Collins-Donnelly | Taschenbuch
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Banish Your Self-Esteem Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Taschenbuch von Kate Collins-Donnelly
Sprache: Englisch

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Beschreibung
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
Acknowledgements. About the Author. Introduction. 1. What is Self-Esteem? 2. Your Self-Esteem. 3. How Low Self-Esteem Develops: Introducing the Self-Esteem Vault and the Self-Esteem Thief! 4. How Low Self-Esteem Develops: Influences. 5. How Low Self-Esteem Develops: Thoughts. 6. How Low Self-Esteem Develops: Feelings. 7. How Low Self-Esteem Develops: Behaviours. 8. Impacts of Low Self-Esteem. 9. Banishing Your Self-Esteem Thief: An Introduction. 10. Banishing Your Self-Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self-Esteem Thief: Managing Your Behaviours. 12. Self-Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self-Esteem Quiz Answers. Information for Parents and Professionals. References.
Details
Empfohlen (bis): 12
Empfohlen (von): 8
Erscheinungsjahr: 2014
Fachbereich: Allgemeines
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849054621
ISBN-10: 1849054622
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 246 x 172 x 17 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 21.04.2014
Gewicht: 0,529 kg
Artikel-ID: 105525574
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
Acknowledgements. About the Author. Introduction. 1. What is Self-Esteem? 2. Your Self-Esteem. 3. How Low Self-Esteem Develops: Introducing the Self-Esteem Vault and the Self-Esteem Thief! 4. How Low Self-Esteem Develops: Influences. 5. How Low Self-Esteem Develops: Thoughts. 6. How Low Self-Esteem Develops: Feelings. 7. How Low Self-Esteem Develops: Behaviours. 8. Impacts of Low Self-Esteem. 9. Banishing Your Self-Esteem Thief: An Introduction. 10. Banishing Your Self-Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self-Esteem Thief: Managing Your Behaviours. 12. Self-Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self-Esteem Quiz Answers. Information for Parents and Professionals. References.
Details
Empfohlen (bis): 12
Empfohlen (von): 8
Erscheinungsjahr: 2014
Fachbereich: Allgemeines
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849054621
ISBN-10: 1849054622
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 246 x 172 x 17 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 21.04.2014
Gewicht: 0,529 kg
Artikel-ID: 105525574
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