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Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.
Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.
Chapter 1. Anatomy of the Spine
Chapter 2. Spinal Stability Training
Chapter 3. Assess Yourself
Part II. Exercises
Chapter 4. Supine and Prone Exercises
Chapter 5. Quadruped, Seated, and Standing Exercises
Chapter 6. Mobility and Flexibility Exercises
Part III. Common Conditions
Chapter 7. Nonspecific Low Back Pain
Chapter 8. Disc Bulge and Herniation
Chapter 9. Spondylolisthesis
Chapter 10. Stenosis
Chapter 11. Spinal Surgeries
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 248 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492594765 |
| ISBN-10: | 1492594768 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Richey, Brian |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 253 x 177 x 15 mm |
| Von/Mit: | Brian Richey |
| Erscheinungsdatum: | 30.12.2020 |
| Gewicht: | 0,598 kg |
Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body.
Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.
Chapter 1. Anatomy of the Spine
Chapter 2. Spinal Stability Training
Chapter 3. Assess Yourself
Part II. Exercises
Chapter 4. Supine and Prone Exercises
Chapter 5. Quadruped, Seated, and Standing Exercises
Chapter 6. Mobility and Flexibility Exercises
Part III. Common Conditions
Chapter 7. Nonspecific Low Back Pain
Chapter 8. Disc Bulge and Herniation
Chapter 9. Spondylolisthesis
Chapter 10. Stenosis
Chapter 11. Spinal Surgeries
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 248 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492594765 |
| ISBN-10: | 1492594768 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Richey, Brian |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 253 x 177 x 15 mm |
| Von/Mit: | Brian Richey |
| Erscheinungsdatum: | 30.12.2020 |
| Gewicht: | 0,598 kg |
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