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Applied Polyvagal Theory in Yoga
Therapeutic Practices for Emotional Health
Taschenbuch von Arielle Schwartz
Sprache: Englisch

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Beschreibung

This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology and behaviour.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

This book focuses on the intersection of polyvagal theory, yoga and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology and behaviour.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Über den Autor
Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado. She is the author of several books on trauma recovery, including EMDR Therapy and Somatic Psychology (Norton, 2018).
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781324030850
ISBN-10: 1324030852
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schwartz, Arielle
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 150 x 17 mm
Von/Mit: Arielle Schwartz
Erscheinungsdatum: 19.03.2024
Gewicht: 0,41 kg
Artikel-ID: 126948960
Über den Autor
Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado. She is the author of several books on trauma recovery, including EMDR Therapy and Somatic Psychology (Norton, 2018).
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781324030850
ISBN-10: 1324030852
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schwartz, Arielle
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 150 x 17 mm
Von/Mit: Arielle Schwartz
Erscheinungsdatum: 19.03.2024
Gewicht: 0,41 kg
Artikel-ID: 126948960
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