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Cover: 9781648482113 | Anxiety Happens Journal | Georg H. Eifert (u. a.) | Taschenbuch | 2023
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Anxiety Happens Journal
Mindfulness & Acceptance Skills to End Worry & Find Calm
Taschenbuch von Georg H. Eifert (u. a.)
Sprache: Englisch

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Beschreibung
From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.
From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.
Über den Autor
John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 196
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648482113
ISBN-10: 1648482112
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Eifert, Georg H.
Forsyth, John P.
Hersteller: New Harbinger Publications
Maße: 152 x 203 x 17 mm
Von/Mit: Georg H. Eifert (u. a.)
Erscheinungsdatum: 29.06.2023
Gewicht: 0,296 kg
preigu-id: 122916703
Über den Autor
John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 196
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648482113
ISBN-10: 1648482112
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Eifert, Georg H.
Forsyth, John P.
Hersteller: New Harbinger Publications
Maße: 152 x 203 x 17 mm
Von/Mit: Georg H. Eifert (u. a.)
Erscheinungsdatum: 29.06.2023
Gewicht: 0,296 kg
preigu-id: 122916703
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