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TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.
We engage with our phones more than 2,000 times each day... imagine what we could gain if we unplugged.
Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.
This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:
- the importance of truly connecting with others
- how insecurity feeds digital addiction
- learning to be alone
- appreciating the mundane beauty of everyday life.
This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.
TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.
We engage with our phones more than 2,000 times each day... imagine what we could gain if we unplugged.
Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.
This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:
- the importance of truly connecting with others
- how insecurity feeds digital addiction
- learning to be alone
- appreciating the mundane beauty of everyday life.
This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.
Hannah Brencher is a writer, TED Talk speaker, mental health advocate and author of three books: Fighting Forward, Come Matter Here and If You Find This Letter. Hannah and her work have been featured in publications such as The Guardian, [...], Glamour and Cosmo, and on podcasts such as The Grove Podcast and Confessions of a Crappy Christian. She is also the founder of The World Needs More Love Letters, a global organization using the power of social media to write and mail letters to strangers in need worldwide.
Find out more at: [...]
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781786788801 |
| ISBN-10: | 1786788802 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brencher, Hannah |
| Hersteller: | Watkins Media Limited |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 211 x 132 x 19 mm |
| Von/Mit: | Hannah Brencher |
| Erscheinungsdatum: | 17.09.2024 |
| Gewicht: | 0,234 kg |
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