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This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.
This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.
This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 152 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781782551935 |
| ISBN-10: | 178255193X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Seijas, Guillermo |
| Hersteller: |
Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 270 x 212 x 12 mm |
| Von/Mit: | Guillermo Seijas |
| Erscheinungsdatum: | 01.03.2020 |
| Gewicht: | 0,613 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 152 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781782551935 |
| ISBN-10: | 178255193X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Seijas, Guillermo |
| Hersteller: |
Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 270 x 212 x 12 mm |
| Von/Mit: | Guillermo Seijas |
| Erscheinungsdatum: | 01.03.2020 |
| Gewicht: | 0,613 kg |
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