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The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Disclaimer and advisory
1 The basics of exercising with a gym ball
The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
The classic moves
Gym ball stretches
Gym ball moves with dumbbells
3 Training with a gym ball
How to use the gym ball training sessions
And finally.
Fitness glossary
About the author
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472986696 |
| ISBN-10: | 1472986695 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 157 x 234 x 13 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 03.09.2020 |
| Gewicht: | 0,362 kg |
Disclaimer and advisory
1 The basics of exercising with a gym ball
The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
The classic moves
Gym ball stretches
Gym ball moves with dumbbells
3 Training with a gym ball
How to use the gym ball training sessions
And finally.
Fitness glossary
About the author
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472986696 |
| ISBN-10: | 1472986695 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 157 x 234 x 13 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 03.09.2020 |
| Gewicht: | 0,362 kg |
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