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Englisch
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Beschreibung
Part I Nutrition Sources for Athletes
Chapter 1. Energy Nutrients
Chapter 2. Vitamins and Minerals
Chapter 3. Fluids and Electrolytes
Chapter 4. Ergogenic Aids
Part II Nutrition Aspects of Optimal Performance
Chapter 5. G-I Function and Energy Delivery
Chapter 6. Nutrient and Fluid Timing
Chapter 7. Oxygen Transportation and Utilization
Chapter 8. Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutrition Needs
Chapter 9. Travel
Chapter 10. High Altitude
Chapter 11. Gender and Age
Chapter 12. Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems
Chapter 13. Anaerobic Metabolism for High-Intensity Bursts and Power
Chapter 14. Aerobic Metabolism for Endurance
Chapter 15. Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports
Chapter 16. Sports Requiring Power and Speed
Chapter 17. Sports Requiring Endurance
Chapter 18. Sports Requiring Combined Power and Endurance
Chapter 1. Energy Nutrients
Chapter 2. Vitamins and Minerals
Chapter 3. Fluids and Electrolytes
Chapter 4. Ergogenic Aids
Part II Nutrition Aspects of Optimal Performance
Chapter 5. G-I Function and Energy Delivery
Chapter 6. Nutrient and Fluid Timing
Chapter 7. Oxygen Transportation and Utilization
Chapter 8. Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutrition Needs
Chapter 9. Travel
Chapter 10. High Altitude
Chapter 11. Gender and Age
Chapter 12. Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems
Chapter 13. Anaerobic Metabolism for High-Intensity Bursts and Power
Chapter 14. Aerobic Metabolism for Endurance
Chapter 15. Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports
Chapter 16. Sports Requiring Power and Speed
Chapter 17. Sports Requiring Endurance
Chapter 18. Sports Requiring Combined Power and Endurance
Part I Nutrition Sources for Athletes
Chapter 1. Energy Nutrients
Chapter 2. Vitamins and Minerals
Chapter 3. Fluids and Electrolytes
Chapter 4. Ergogenic Aids
Part II Nutrition Aspects of Optimal Performance
Chapter 5. G-I Function and Energy Delivery
Chapter 6. Nutrient and Fluid Timing
Chapter 7. Oxygen Transportation and Utilization
Chapter 8. Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutrition Needs
Chapter 9. Travel
Chapter 10. High Altitude
Chapter 11. Gender and Age
Chapter 12. Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems
Chapter 13. Anaerobic Metabolism for High-Intensity Bursts and Power
Chapter 14. Aerobic Metabolism for Endurance
Chapter 15. Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports
Chapter 16. Sports Requiring Power and Speed
Chapter 17. Sports Requiring Endurance
Chapter 18. Sports Requiring Combined Power and Endurance
Chapter 1. Energy Nutrients
Chapter 2. Vitamins and Minerals
Chapter 3. Fluids and Electrolytes
Chapter 4. Ergogenic Aids
Part II Nutrition Aspects of Optimal Performance
Chapter 5. G-I Function and Energy Delivery
Chapter 6. Nutrient and Fluid Timing
Chapter 7. Oxygen Transportation and Utilization
Chapter 8. Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutrition Needs
Chapter 9. Travel
Chapter 10. High Altitude
Chapter 11. Gender and Age
Chapter 12. Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems
Chapter 13. Anaerobic Metabolism for High-Intensity Bursts and Power
Chapter 14. Aerobic Metabolism for Endurance
Chapter 15. Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports
Chapter 16. Sports Requiring Power and Speed
Chapter 17. Sports Requiring Endurance
Chapter 18. Sports Requiring Combined Power and Endurance
Details
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2011 |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781450401616 |
| ISBN-10: | 1450401619 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dan Benardot |
| Auflage: | 2 ed |
| Hersteller: | Human Kinetics |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 27 black & white illustrations, 40 black & white halftones |
| Maße: | 253 x 178 x 29 mm |
| Von/Mit: | Dan Benardot |
| Erscheinungsdatum: | 27.12.2011 |
| Gewicht: | 0,874 kg |
Details
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2011 |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781450401616 |
| ISBN-10: | 1450401619 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dan Benardot |
| Auflage: | 2 ed |
| Hersteller: | Human Kinetics |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 27 black & white illustrations, 40 black & white halftones |
| Maße: | 253 x 178 x 29 mm |
| Von/Mit: | Dan Benardot |
| Erscheinungsdatum: | 27.12.2011 |
| Gewicht: | 0,874 kg |
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