Acceptance and Commitment Therapy for Dummies

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Beschreibung

Learn to:

Engage fully with your here-and-now experience
Create distance from unhelpful thoughts
Make room for painful feelings
Engage fully in your life despite anxiety, depression, stress, OCD and psychosis

Harness ACT to live the life you want to live

Do you want to change your relationship with the painful thoughts and feelings that are holding you back? With this down-to-earth guide, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy principles to create a healthier, richer and more meaningful existence with yourself and others.

Transform your life ? find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain
ACT for your health ? discover how Acceptance and Commitment Therapy is used to support complex mental health difficulties, such as addiction, psychosis, depression and anxiety
Keep an open mind ? get familiar with the basic ideas underpinning ACT and find lots of exercises to practice the core skills that help us be open, aware and active?and how to apply these practices to your life
Principles and perspectives ? learn about the theory and concepts behind ACT and how it's providing new insights into human consciousness, mental health and the mind

Open the book and find:

Advice on living a life with meaning
How to use ACT understand our true 'selves'
Ways to manage anger and stress with ACT
Guidance on using ACT when living with chronic pain
How to use ACT to treat addiction and mental distress
The best ways to increase defusion and acceptance
Top tips for living mindfully

Learn to:

Engage fully with your here-and-now experience
Create distance from unhelpful thoughts
Make room for painful feelings
Engage fully in your life despite anxiety, depression, stress, OCD and psychosis

Harness ACT to live the life you want to live

Transform your life ? find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain
ACT for your health ? discover how Acceptance and Commitment Therapy is used to support complex mental health difficulties, such as addiction, psychosis, depression and anxiety
Keep an open mind ? get familiar with the basic ideas underpinning ACT and find lots of exercises to practice the core skills that help us be open, aware and active?and how to apply these practices to your life
Principles and perspectives ? learn about the theory and concepts behind ACT and how it's providing new insights into human consciousness, mental health and the mind

Open the book and find:

Advice on living a life with meaning
How to use ACT understand our true 'selves'
Ways to manage anger and stress with ACT
Guidance on using ACT when living with chronic pain
How to use ACT to treat addiction and mental distress
The best ways to increase defusion and acceptance
Top tips for living mindfully

Über den Autor

Freddy Jackson Brown is a clinical psychologist and has worked in the NHS for over 20 years. Duncan Gillard is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.

Inhaltsverzeichnis

Foreword xiii

Introduction 1

Part I: Getting Started with Acceptance and Commitment Therapy 5

Chapter 1: Introducing ACT 7

Chapter 2: Understanding that a Little Unhappiness Is Normal 17

Chapter 3: Developing Psychological Flexibility 29

Chapter 4: Living a Life with Meaning 45

Chapter 5: Moving Forward with Committed Action 57

Chapter 6: Overcoming Barriers to Living a Meaningful Life 67

Chapter 7: Being Present through Mindfulness 81

Chapter 8: Understanding Your 'Selves' 93

Part II: ACT Principles and Perspectives 107

Chapter 9: Counting the Cost of Avoiding Yourself 109

Chapter 10: Linking the Human Mind and Consciousness 119

Chapter 11: Tracing the Origins of ACT and Relational Frame Theory 129

Part III: ACT for Everyday Life 145

Chapter 12: Overcoming Work¿Related Stress 147

Chapter 13: Looking at Love and Relationships through an ACT Lens 159

Chapter 14: Dealing with Problem Anger 173

Chapter 15: Helping You Live with Chronic Pain 187

Part IV: Mental Health Issues from an ACT Perspective 197

Chapter 16: Addressing Anxiety with ACT 199

Chapter 17: Beating Depression with Acceptance and Committed Action 211

Chapter 18: Dealing with Addiction 225

Chapter 19: Recovering from Psychosis 237

Part V: The Part of Tens 247

Chapter 20: Ten Brief Exercises to Help You Live More Mindfully 249

Chapter 21: Ten Tips for Value¿Based Living 257

Chapter 22: Ten Ways to Overcome Fusion and Experiential Avoidance 265

Appendix: Further Sources 273

Index 277

Details

Erscheinungsjahr:	2016
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	312 S.
ISBN-13:	9781119106289
ISBN-10:	1119106281
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brown, Freddy Jackson Gillard, Duncan
Hersteller:	Wiley John Wiley & Sons
Verantwortliche Person für die EU:	Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com
Maße:	233 x 184 x 20 mm
Von/Mit:	Freddy Jackson Brown (u. a.)
Erscheinungsdatum:	14.03.2016
Gewicht:	0,567 kg

Artikel-ID: 104679455