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For thousands of years, yoga evolved in relative obscurity before exploding into a global phenomenon. Today it is practiced by hundreds of millions of people in almost every country on Earth, yet it is still widely misunderstood-often reduced to fitness, stress relief, or vague spirituality. In truth, yoga is far more: a sophisticated system for transforming body, mind, and our relationship to the world.
A Yogi's Guide to Yoga cuts through the confusion with a clear, grounded exploration of yoga's rich history, profound philosophy, and compelling science. Drawing from ancient wisdom and modern research, this book reveals how yoga works, why it matters now more than ever, and how its practices can address the physical, mental, and social challenges of modern life. Whether you're a curious beginner or a seasoned practitioner, it offers a deeper understanding not only of what yoga is, but what it might become-in your own life and in our ever-changing world.
For thousands of years, yoga evolved in relative obscurity before exploding into a global phenomenon. Today it is practiced by hundreds of millions of people in almost every country on Earth, yet it is still widely misunderstood-often reduced to fitness, stress relief, or vague spirituality. In truth, yoga is far more: a sophisticated system for transforming body, mind, and our relationship to the world.
A Yogi's Guide to Yoga cuts through the confusion with a clear, grounded exploration of yoga's rich history, profound philosophy, and compelling science. Drawing from ancient wisdom and modern research, this book reveals how yoga works, why it matters now more than ever, and how its practices can address the physical, mental, and social challenges of modern life. Whether you're a curious beginner or a seasoned practitioner, it offers a deeper understanding not only of what yoga is, but what it might become-in your own life and in our ever-changing world.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| ISBN-13: | 9798996036905 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Laffoon, Brent W |
| Hersteller: | AYP Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 19 mm |
| Von/Mit: | Brent W Laffoon |
| Erscheinungsdatum: | 15.06.2026 |
| Gewicht: | 0,601 kg |
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