Emma Hepburn: A Toolkit for Your Emotions

Cover: 9781529416213 | A Toolkit for Your Emotions | 45 ways to feel better | Emma Hepburn

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Sprache: Englisch

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Beschreibung

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Über den Autor

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as [...] on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

Erscheinungsjahr:	2023
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781529416213
ISBN-10:	1529416213
Sprache:	Englisch
Einband:	Gebunden
Autor:	Hepburn, Emma
Hersteller:	Quercus Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	182 x 131 x 21 mm
Von/Mit:	Emma Hepburn
Erscheinungsdatum:	05.01.2023
Gewicht:	0,384 kg