Tim Anderson: A Simple Book of Strength

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Cover: 9781963675009 | A Simple Book of Strength | Tim Anderson | Taschenbuch | Paperback

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Sprache: Englisch

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Beschreibung

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.

Having strength just makes life better.

In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.

There are also strength routines in this book that you can use to build and harness your strength further.

The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

Über den Autor

Tim is an author, speaker, teacher, and trainer in movement education. His motto is "It feels good to feel good," he loves helping people learn how to feel amazing in their bodies. Tim is also the creator of the Orginal Strength System, a system for restoring a person's movement patterns.He is passionate about Health Wholeness, focusing on the whole person (body, mind, and spirit). He teaches this wholeness through movement, humor, and an invitation to experience the wonder of your own body. Tim has authored several books, including Original Strength, Becoming Bulletproof, Pressing RESET, Habitual Strength, and Discovering You. He has also been featured in many news broadcasts and publications and presented his Original Strength System all over the world.

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Seiten:	96
ISBN-13:	9781963675009
ISBN-10:	1963675002
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Anderson, Tim
Hersteller:	OS Press
Maße:	229 x 152 x 6 mm
Von/Mit:	Tim Anderson
Erscheinungsdatum:	02.04.2024
Gewicht:	0,153 kg

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