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This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You'll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
• Runs will become more pleasant and less draining
• You'll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2014 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780451470881 |
| ISBN-10: | 0451470885 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Fitzgerald, Matt |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 20 mm |
| Von/Mit: | Matt Fitzgerald |
| Erscheinungsdatum: | 02.09.2014 |
| Gewicht: | 0,265 kg |
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2014 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780451470881 |
| ISBN-10: | 0451470885 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Fitzgerald, Matt |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 20 mm |
| Von/Mit: | Matt Fitzgerald |
| Erscheinungsdatum: | 02.09.2014 |
| Gewicht: | 0,265 kg |
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