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Cover: 9780393706055 | 8 Keys to Safe Trauma Recovery | Babette Rothschild | Taschenbuch
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8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Taschenbuch von Babette Rothschild
Sprache: Englisch

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Beschreibung
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Über den Autor

Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. W. Norton's 8 Keys to Mental Health Series. She currently lives in Los Angeles, California.

Details
Erscheinungsjahr: 2010
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780393706055
ISBN-10: 0393706052
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rothschild, Babette
Hersteller: WW Norton & Co
Maße: 234 x 156 x 19 mm
Von/Mit: Babette Rothschild
Erscheinungsdatum: 09.04.2010
Gewicht: 0,397 kg
Artikel-ID: 101498883
Über den Autor

Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. W. Norton's 8 Keys to Mental Health Series. She currently lives in Los Angeles, California.

Details
Erscheinungsjahr: 2010
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780393706055
ISBN-10: 0393706052
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rothschild, Babette
Hersteller: WW Norton & Co
Maße: 234 x 156 x 19 mm
Von/Mit: Babette Rothschild
Erscheinungsdatum: 09.04.2010
Gewicht: 0,397 kg
Artikel-ID: 101498883
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