8 Keys to Safe Trauma Recovery | Taschenbuch

Cover: 9780393706055 | 8 Keys to Safe Trauma Recovery | Babette Rothschild | Taschenbuch

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Sprache: Englisch

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Beschreibung

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Über den Autor

Babette Rothschild,?MSW,?LCSW,?is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

Details

Erscheinungsjahr:	2010
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780393706055
ISBN-10:	0393706052
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rothschild, Babette
Hersteller:	W. W. Norton & Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 19 mm
Von/Mit:	Babette Rothschild
Erscheinungsdatum:	01.01.2010
Gewicht:	0,397 kg