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Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Taschenbuch von Harper
Sprache: Englisch

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Beschreibung
In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.
In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.
Über den Autor
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief.
Details
Empfohlen (von): 14
Erscheinungsjahr: 2017
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621063049
ISBN-10: 1621063046
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper
Hersteller: Microcosm Publishing
Maße: 177 x 129 x 25 mm
Von/Mit: Harper
Erscheinungsdatum: 07.11.2017
Gewicht: 0,157 kg
preigu-id: 121111111
Über den Autor
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief.
Details
Empfohlen (von): 14
Erscheinungsjahr: 2017
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621063049
ISBN-10: 1621063046
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper
Hersteller: Microcosm Publishing
Maße: 177 x 129 x 25 mm
Von/Mit: Harper
Erscheinungsdatum: 07.11.2017
Gewicht: 0,157 kg
preigu-id: 121111111
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