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Englisch
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Beschreibung
Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms--without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.
Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms--without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.
Über den Autor
Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University and holds a master's degree in somatic psychology through Naropa University. She is the author of seven books including: The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781648484162 |
| ISBN-10: | 1648484166 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Schwartz, Arielle |
| Hersteller: | New Harbinger Publications |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 250 x 199 x 14 mm |
| Von/Mit: | Arielle Schwartz |
| Erscheinungsdatum: | 29.05.2025 |
| Gewicht: | 0,378 kg |