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15 Years of Panic Attacks
The Main Triggers Were Histamine and Gluten!
Taschenbuch von Sara Müller
Sprache: Englisch

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Beschreibung
Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren¿t helping? Or perhaps yoüre dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer.
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Saräs personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren¿t helping? Or perhaps yoüre dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer.
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Saräs personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Geisteswissenschaften, Kunst, Musik, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9783769308693
ISBN-10: 3769308697
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Müller, Sara
Auflage: 1. Auflage
Hersteller: Books on Demand GmbH
BoD - Books on Demand
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 210 x 148 x 12 mm
Von/Mit: Sara Müller
Erscheinungsdatum: 16.12.2024
Gewicht: 0,247 kg
Artikel-ID: 130761781
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Geisteswissenschaften, Kunst, Musik, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9783769308693
ISBN-10: 3769308697
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Müller, Sara
Auflage: 1. Auflage
Hersteller: Books on Demand GmbH
BoD - Books on Demand
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 210 x 148 x 12 mm
Von/Mit: Sara Müller
Erscheinungsdatum: 16.12.2024
Gewicht: 0,247 kg
Artikel-ID: 130761781
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