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This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Saräs personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Saräs personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Geisteswissenschaften, Kunst, Musik, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9783769308693 |
| ISBN-10: | 3769308697 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Müller, Sara |
| Auflage: | 1. Auflage |
| Hersteller: |
Books on Demand GmbH
BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 148 x 12 mm |
| Von/Mit: | Sara Müller |
| Erscheinungsdatum: | 16.12.2024 |
| Gewicht: | 0,247 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Geisteswissenschaften, Kunst, Musik, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9783769308693 |
| ISBN-10: | 3769308697 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Müller, Sara |
| Auflage: | 1. Auflage |
| Hersteller: |
Books on Demand GmbH
BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 148 x 12 mm |
| Von/Mit: | Sara Müller |
| Erscheinungsdatum: | 16.12.2024 |
| Gewicht: | 0,247 kg |
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