16,50 €*
Versandkostenfrei per Post / DHL
Aktuell nicht verfügbar
Adam gave a TEDxYouth@KC Talk about getting mindful and social-emotional learning programs into our education system, why mental health education is so important to stopping violence, and using our voices to make a positive difference in the world. He also was honored to be the Keynote Speaker for the Broward Mental Health Summit.
Adam also served as a part of the inaugural fellowship cohort for the Kevin Love Fund, a non-profit organization that focuses on inspiring people to live their healthiest lives and is working to get mental health curricula into schools. Adam is a Posse Scholar at Syracuse University and will graduate in 2026. He is majoring in Broadcast and Digital Journalism and minoring in Psychology. For more information, please visit the Wuf Shanti website, Facebook page or LinkedIn.
Introduction
Part 1 – Why Should We Stress Less?Chapter 1 Mindfulness Matters: The Importance of the Present
Chapter 2 Rewiring the Brain: The Power of SEL
Chapter 3 Finding “Me”: Focusing on the Self
Chapter 4 Understanding Us… and Considering Others
Chapter 5 Giving Yourself a Break: Gaining Strength, Self-Compassion and Resilience
Chapter 6 Kindness Matters: Living Together in Peace
Chapter 7 Survive and Thrive: Putting Your Mental Health First
Chapter 8 From Stigma to Freedom: Out with the Old, In with the New
Chapter 9 Caring About Self-Care: How Physical Health Affects Mental Health
Part 2 – How Can We Stress Less?Chapter 10 Mindfulness Techniques: Coping with Stress and Emotions
Chapter 11 Authentic Connection: From Communication to Inclusion to Empathy
Chapter 12 Improving Our Relationships: Compassion, Connection and Collaboration
Chapter 13 Getting to Neutral: Finding Balance Through Acceptance and Non-Judgment
Chapter 14 Gratitude: Developing an Attitude of Gratitude – and Expressing It
Chapter 15 Intention: Making the World a Better Place by Using Your Voice
Chapter 16 A Guide on Your Road to Success: Your Quick Reference After Reading
About the Author
Acknowledgments
Resources
Index of Activities
References
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Schulbücher |
| Rubrik: | Schule & Lernen |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| ISBN-13: | 9781837969999 |
| ISBN-10: | 183796999X |
| Einband: | Kartoniert / Broschiert |
| Autor: | Avin, Adam |
| Hersteller: | Trigger Publishing |
| Maße: | 139 x 216 x 17 mm |
| Von/Mit: | Adam Avin |
| Erscheinungsdatum: | 26.09.2023 |
| Gewicht: | 0,328 kg |
Adam gave a TEDxYouth@KC Talk about getting mindful and social-emotional learning programs into our education system, why mental health education is so important to stopping violence, and using our voices to make a positive difference in the world. He also was honored to be the Keynote Speaker for the Broward Mental Health Summit.
Adam also served as a part of the inaugural fellowship cohort for the Kevin Love Fund, a non-profit organization that focuses on inspiring people to live their healthiest lives and is working to get mental health curricula into schools. Adam is a Posse Scholar at Syracuse University and will graduate in 2026. He is majoring in Broadcast and Digital Journalism and minoring in Psychology. For more information, please visit the Wuf Shanti website, Facebook page or LinkedIn.
Introduction
Part 1 – Why Should We Stress Less?Chapter 1 Mindfulness Matters: The Importance of the Present
Chapter 2 Rewiring the Brain: The Power of SEL
Chapter 3 Finding “Me”: Focusing on the Self
Chapter 4 Understanding Us… and Considering Others
Chapter 5 Giving Yourself a Break: Gaining Strength, Self-Compassion and Resilience
Chapter 6 Kindness Matters: Living Together in Peace
Chapter 7 Survive and Thrive: Putting Your Mental Health First
Chapter 8 From Stigma to Freedom: Out with the Old, In with the New
Chapter 9 Caring About Self-Care: How Physical Health Affects Mental Health
Part 2 – How Can We Stress Less?Chapter 10 Mindfulness Techniques: Coping with Stress and Emotions
Chapter 11 Authentic Connection: From Communication to Inclusion to Empathy
Chapter 12 Improving Our Relationships: Compassion, Connection and Collaboration
Chapter 13 Getting to Neutral: Finding Balance Through Acceptance and Non-Judgment
Chapter 14 Gratitude: Developing an Attitude of Gratitude – and Expressing It
Chapter 15 Intention: Making the World a Better Place by Using Your Voice
Chapter 16 A Guide on Your Road to Success: Your Quick Reference After Reading
About the Author
Acknowledgments
Resources
Index of Activities
References
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Schulbücher |
| Rubrik: | Schule & Lernen |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| ISBN-13: | 9781837969999 |
| ISBN-10: | 183796999X |
| Einband: | Kartoniert / Broschiert |
| Autor: | Avin, Adam |
| Hersteller: | Trigger Publishing |
| Maße: | 139 x 216 x 17 mm |
| Von/Mit: | Adam Avin |
| Erscheinungsdatum: | 26.09.2023 |
| Gewicht: | 0,328 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage