Zen and the Art of Dealing with Difficult ...

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Sprache: Englisch

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Beschreibung

"This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering."--Provided by publisher.

Über den Autor

Mark Westmoquette has a PhD in astrophysics, and is an ordained Zen monk and a yoga and mindfulness teacher. In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book.

Erscheinungsjahr:	2021
Fachbereich:	Östliche Philosophie
Genre:	Philosophie
Region:	Osten
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781786785480
ISBN-10:	178678548X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Westmoquette, Mark
Hersteller:	Watkins Media Limited
Maße:	214 x 133 x 18 mm
Von/Mit:	Mark Westmoquette
Erscheinungsdatum:	07.12.2021
Gewicht:	0,238 kg

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