Zen and the Art of Dealing with Difficult ...

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Sprache: Englisch

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Beschreibung

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather's death and mother's very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of ""I can't stand this person, they need to change"" will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans - apparently nonsensical phrases or stories - to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

Über den Autor

Mark Westmoquette has a PhD in astrophysics, and is an ordained Zen monk and a yoga and mindfulness teacher. In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book.

Details

Erscheinungsjahr:	2021
Fachbereich:	Östliche Philosophie
Genre:	Importe , Philosophie
Region:	Osten
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781786785480
ISBN-10:	178678548X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Westmoquette, Mark
Auflage:	0 New edition
Hersteller:	Watkins Media Limited
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	214 x 133 x 18 mm
Von/Mit:	Mark Westmoquette
Erscheinungsdatum:	14.12.2021
Gewicht:	0,238 kg