Thich Nhat Hanh: Breathe, You Are Alive

Cover: 9781888375848 | Breathe, You Are Alive | Sutra on the Full Awareness of Breathing

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Sprache: Englisch

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Beschreibung

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes Thich Nhat Hanh's most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.

Über den Autor

Thich Nhat Hanh

Details

Erscheinungsjahr:	2008
Genre:	Importe , Religion & Theologie
Religion:	Nichtchristliche Religionen
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781888375848
ISBN-10:	1888375841
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Nhat Hanh, Thich
Auflage:	20th Anniversary edition
Hersteller:	Parallax Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 135 x 15 mm
Von/Mit:	Thich Nhat Hanh
Erscheinungsdatum:	01.07.2008
Gewicht:	0,204 kg