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Your Mindful Pregnancy
Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy
Taschenbuch von Sarah Rudell Beach
Sprache: Englisch

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Beschreibung

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

Über den Autor

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781782498858
ISBN-10: 1782498850
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rudell Beach, Sarah
Hersteller: Ryland, Peters & Small Ltd
Maße: 191 x 235 x 13 mm
Von/Mit: Sarah Rudell Beach
Erscheinungsdatum: 08.06.2021
Gewicht: 0,402 kg
preigu-id: 118019855
Über den Autor

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781782498858
ISBN-10: 1782498850
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rudell Beach, Sarah
Hersteller: Ryland, Peters & Small Ltd
Maße: 191 x 235 x 13 mm
Von/Mit: Sarah Rudell Beach
Erscheinungsdatum: 08.06.2021
Gewicht: 0,402 kg
preigu-id: 118019855
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