Your Coping Skills Aren't Working

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Sprache: Englisch

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Beschreibung

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.

Über den Autor

Richard Brouillette, LCSW, is a certified schema therapist who works with entrepreneurs, creatives, and professionals seeking to overcome anxiety, find fulfillment, and improve their relationships. Brouillette has been published in The New York Times and PsychCentral, and is a Psychology Today expert opinion blogger. Brouillette is a former Secretary of the Executive Board of the International Society for Schema [...] T. Behary, LCSW, is founder and clinical director of The Cognitive Therapy Center of New Jersey, founding fellow of the Academy of Cognitive Therapy, and author Disarming the Narcissist.

Details

Erscheinungsjahr:	2024
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781038779182
ISBN-10:	1038779189
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brouillette, Richard
Hersteller:	ReadHowYouWant
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 156 x 17 mm
Von/Mit:	Richard Brouillette
Erscheinungsdatum:	05.03.2024
Gewicht:	0,468 kg