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You've Got This
Seven Steps to a Life You Love
Buch von Michaela Dunbar
Sprache: Englisch

17,90 €*

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Beschreibung
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of [...] fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . · Coping with anxiety and overthinking· Dealing with imposter syndrome· Setting and maintaining boundaries· Breaking down the fear of failureFilled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of [...] fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . · Coping with anxiety and overthinking· Dealing with imposter syndrome· Setting and maintaining boundaries· Breaking down the fear of failureFilled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions. Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
Über den Autor

Dr Michaela Dunbar is a clinical psychologist and founder of My Easy Therapy. She has worked in the field of mental health for over ten years, helping women find their voice, master their anxiety and overcome self-doubt. She runs successful online courses including The Overthinking Toolkit and Frozen to Fearless.

She is based in south-east London. Instagram [...]

Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780241545744
ISBN-10: 0241545749
Sprache: Englisch
Einband: Gebunden
Autor: Dunbar, Michaela
Hersteller: Penguin Books Ltd
Maße: 218 x 139 x 22 mm
Von/Mit: Michaela Dunbar
Erscheinungsdatum: 28.04.2022
Gewicht: 0,32 kg
Artikel-ID: 120755200
Über den Autor

Dr Michaela Dunbar is a clinical psychologist and founder of My Easy Therapy. She has worked in the field of mental health for over ten years, helping women find their voice, master their anxiety and overcome self-doubt. She runs successful online courses including The Overthinking Toolkit and Frozen to Fearless.

She is based in south-east London. Instagram [...]

Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780241545744
ISBN-10: 0241545749
Sprache: Englisch
Einband: Gebunden
Autor: Dunbar, Michaela
Hersteller: Penguin Books Ltd
Maße: 218 x 139 x 22 mm
Von/Mit: Michaela Dunbar
Erscheinungsdatum: 28.04.2022
Gewicht: 0,32 kg
Artikel-ID: 120755200
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