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Cover: 9781684035540 | The ACT Workbook for Depression and Shame | Matthew Mckay | Buch
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The ACT Workbook for Depression and Shame
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Taschenbuch von Matthew Mckay
Sprache: Englisch

23,25 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 200
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035540
ISBN-10: 1684035546
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Hersteller: New Harbinger Publications
Maße: 251 x 201 x 14 mm
Von/Mit: Matthew Mckay
Erscheinungsdatum: 24.09.2020
Gewicht: 0,424 kg
preigu-id: 117947210
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 200
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035540
ISBN-10: 1684035546
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mckay, Matthew
Hersteller: New Harbinger Publications
Maße: 251 x 201 x 14 mm
Von/Mit: Matthew Mckay
Erscheinungsdatum: 24.09.2020
Gewicht: 0,424 kg
preigu-id: 117947210
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