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Cover: 9780757325021 | You Don't Have to Change to Change Everything | Beth Kurland | Buch
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You Don't Have to Change to Change Everything
Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Taschenbuch von Beth Kurland
Sprache: Englisch

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Beschreibung
A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.
A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.
Über den Autor
Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at [...].
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 336
ISBN-13: 9780757325021
ISBN-10: 0757325025
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kurland, Beth
Hersteller: Health Communications
Maße: 229 x 150 x 23 mm
Von/Mit: Beth Kurland
Erscheinungsdatum: 26.03.2024
Gewicht: 0,454 kg
preigu-id: 127444896
Über den Autor
Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at [...].
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 336
ISBN-13: 9780757325021
ISBN-10: 0757325025
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kurland, Beth
Hersteller: Health Communications
Maße: 229 x 150 x 23 mm
Von/Mit: Beth Kurland
Erscheinungsdatum: 26.03.2024
Gewicht: 0,454 kg
preigu-id: 127444896
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