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Cover: 9780091955403 | You are Your Own Gym Cookbook | Mark Lauren | Taschenbuch | Englisch
Rückseite: 9780091955403 | You are Your Own Gym Cookbook | Mark Lauren | Taschenbuch | Englisch
Cover: 9780091955403 | You are Your Own Gym Cookbook | Mark Lauren | Taschenbuch | Englisch
Rückseite: 9780091955403 | You are Your Own Gym Cookbook | Mark Lauren | Taschenbuch | Englisch
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You are Your Own Gym Cookbook
Taschenbuch von Mark Lauren
Sprache: Englisch

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Beschreibung
Includes 125 recipes that adhere to fitness guru Mark Lauren's 'calorie shifting' nutritional philosophy, to help the reader cook their way to weight loss, muscle gain, and improved fitness performance.
Includes 125 recipes that adhere to fitness guru Mark Lauren's 'calorie shifting' nutritional philosophy, to help the reader cook their way to weight loss, muscle gain, and improved fitness performance.
Über den Autor
Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army¿s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780091955403
ISBN-10: 0091955408
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lauren, Mark
Hersteller: Ebury Publishing
Maße: 190 x 245 x 18 mm
Von/Mit: Mark Lauren
Erscheinungsdatum: 06.07.2017
Gewicht: 0,888 kg
Artikel-ID: 108548589
Über den Autor
Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army¿s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
Details
Erscheinungsjahr: 2017
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780091955403
ISBN-10: 0091955408
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lauren, Mark
Hersteller: Ebury Publishing
Maße: 190 x 245 x 18 mm
Von/Mit: Mark Lauren
Erscheinungsdatum: 06.07.2017
Gewicht: 0,888 kg
Artikel-ID: 108548589
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