Donald Moyer: Yoga | Taschenbuch

Cover: 9781930485129 | Yoga | Awakening the Inner Body | Donald Moyer | Taschenbuch | 2015

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Sprache: Englisch

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Beschreibung

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

Über den Autor

Donald Moyer

Details

Erscheinungsjahr:	2015
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781930485129
ISBN-10:	1930485123
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Moyer, Donald
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 17 mm
Von/Mit:	Donald Moyer
Erscheinungsdatum:	06.04.2015
Gewicht:	0,971 kg