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Cover: 9781578631278 | Yoga Self-Taught | Andre Van Lysebeth | Taschenbuch | Englisch | 1999
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Yoga Self-Taught
Taschenbuch von Andre Van Lysebeth
Sprache: Englisch

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Beschreibung
If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques.

Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.

For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.

If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques.

Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.

For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.

Details
Erscheinungsjahr: 1999
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781578631278
ISBN-10: 1578631270
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lysebeth, Andre Van
Übersetzung: Congreve, C.
Auflage: Rev and Updated edition
Hersteller: Red Wheel
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 138 x 20 mm
Von/Mit: Andre Van Lysebeth
Erscheinungsdatum: 01.11.1999
Gewicht: 0,317 kg
Artikel-ID: 106747318
Details
Erscheinungsjahr: 1999
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781578631278
ISBN-10: 1578631270
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lysebeth, Andre Van
Übersetzung: Congreve, C.
Auflage: Rev and Updated edition
Hersteller: Red Wheel
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 138 x 20 mm
Von/Mit: Andre Van Lysebeth
Erscheinungsdatum: 01.11.1999
Gewicht: 0,317 kg
Artikel-ID: 106747318
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