Brett Larkin: Yoga Life | Taschenbuch

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Cover: 9781538726099 | Yoga Life | Brett Larkin | Taschenbuch | Englisch | 2023

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Sprache: Englisch

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Beschreibung

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: A five-step method to design a personal practice that works for your schedule, How to adapt your practice to meet your physical, mental, and emotional needs, More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." --

Über den Autor

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, [...], and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at [...]

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Seiten:	304
ISBN-13:	9781538726099
ISBN-10:	1538726092
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Larkin, Brett
Hersteller:	Grand Central Publishing
Maße:	202 x 132 x 22 mm
Von/Mit:	Brett Larkin
Erscheinungsdatum:	19.12.2023
Gewicht:	0,252 kg

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