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Cover: 9781399406017 | Yoga for Runners | Prevent injury, build strength, enhance performance
Dekorationsartikel gehören nicht zum Leistungsumfang.
Yoga for Runners
Prevent injury, build strength, enhance performance
Taschenbuch von Lexie Williamson
Sprache: Englisch

33,25 €*

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Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
'A fantastic book' - Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
'A fantastic book' - Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Über den Autor
Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.
Zusammenfassung
Includes poses, exercises and meditations for particular situations.
Inhaltsverzeichnis

Introduction
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences

Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781399406017
ISBN-10: 1399406019
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williamson, Lexie
Hersteller: Bloomsbury Publishing PLC
Maße: 241 x 187 x 13 mm
Von/Mit: Lexie Williamson
Erscheinungsdatum: 13.04.2023
Gewicht: 0,556 kg
Artikel-ID: 123065801
Über den Autor
Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.
Zusammenfassung
Includes poses, exercises and meditations for particular situations.
Inhaltsverzeichnis

Introduction
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences

Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781399406017
ISBN-10: 1399406019
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williamson, Lexie
Hersteller: Bloomsbury Publishing PLC
Maße: 241 x 187 x 13 mm
Von/Mit: Lexie Williamson
Erscheinungsdatum: 13.04.2023
Gewicht: 0,556 kg
Artikel-ID: 123065801
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