29,95 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399406017 |
| ISBN-10: | 1399406019 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury Publishing PLC |
| Abbildungen: | Full colour throughout |
| Maße: | 241 x 187 x 13 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 13.04.2023 |
| Gewicht: | 0,556 kg |
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781399406017 |
| ISBN-10: | 1399406019 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury Publishing PLC |
| Abbildungen: | Full colour throughout |
| Maße: | 241 x 187 x 13 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 13.04.2023 |
| Gewicht: | 0,556 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen