Niamh Daly: Yoga for Menopause and Beyond

Cover: 9781718236912 | Yoga for Menopause and Beyond | Niamh Daly | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.

Über den Autor

Niamh Daly has been teaching since 2004 under the banner of Yinstinct Yoga. When her own perimenopause began in 2015, she saw there was very little consideration in the yoga world for the evolving needs of women in menopause and beyond. To fill that need, she developed her Yoga for the Stages of Menopause program and in 2020 launched her yoga teacher training (YTT) of the same name, which has now trained hundreds of teachers worldwide. She also runs a continuing professional development course on yoga for bone health and menopause awareness courses for psychotherapists and fitness professionals.

Inhaltsverzeichnis

Chapter 1. The Biochemistry of Menopause
Chapter 2. Research Into Yoga for Menopause
Chapter 3. A Class, Reimagined
Chapter 4. Enhancing Yoga for Menopause Health
Chapter 5. A Journey, Supported
Chapter 6. Food and Medicine

Details

Erscheinungsjahr:	2024
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718236912
ISBN-10:	1718236913
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Daly, Niamh
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	244 x 185 x 14 mm
Von/Mit:	Niamh Daly
Erscheinungsdatum:	03.06.2024
Gewicht:	0,56 kg