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Cover: 9780804856447 | Yoga Basics: The Basic Poses and Routines You Need to Be Healthy...
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Yoga Basics
The Basic Poses and Routines You Need to Be Healthy and Relaxed
Taschenbuch von C Alexander Simpkins (u. a.)
Sprache: Englisch

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Beschreibung
Do you want to learn yoga, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, this book offers an introduction to helping you feel confident and be successful.
Do you want to learn yoga, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, this book offers an introduction to helping you feel confident and be successful.
Über den Autor
C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780804856447
ISBN-10: 0804856443
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simpkins, C Alexander
Simpkins, Annellen M
Hersteller: Tuttle Publishing
Maße: 152 x 229 x 13 mm
Von/Mit: C Alexander Simpkins (u. a.)
Erscheinungsdatum: 18.04.2023
Gewicht: 0,227 kg
preigu-id: 122625257
Über den Autor
C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780804856447
ISBN-10: 0804856443
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Simpkins, C Alexander
Simpkins, Annellen M
Hersteller: Tuttle Publishing
Maße: 152 x 229 x 13 mm
Von/Mit: C Alexander Simpkins (u. a.)
Erscheinungsdatum: 18.04.2023
Gewicht: 0,227 kg
preigu-id: 122625257
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