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Most people waste their time.
They sweat. They struggle. They push harder.
And still wonder why nothing really changes.
More energy does not come from longer workouts.
Fat loss does not come from random exercises.
Muscle growth does not happen because social media says so.
Effective training is not about intensity. It is about understanding how the body truly works.
In this book, Gerhard J. Mandalka breaks with popular fitness myths and explains the biological logic behind metabolism, muscle development, fat regulation and orthopaedic stability. He shows why spot fat reduction is an illusion, why endurance without proper oxygen supply drains energy instead of building it, and why most training plans ignore the foundation.
You cannot build a stable house by starting with the roof.
The same applies to your body.
If your foundation is weak, more effort will only increase frustration.
This book gives you a clear system to design training that supports your personal goals. Weight loss. Muscle building. Injury prevention. Performance improvement. Sustainable energy.
No trends.
No empty promises.
No motivational slogans.
Just physiology, structure and logic.
If you want real results instead of endless effort, this book will change the way you train.
Stop guessing.
Start training with intelligence.
Most people waste their time.
They sweat. They struggle. They push harder.
And still wonder why nothing really changes.
More energy does not come from longer workouts.
Fat loss does not come from random exercises.
Muscle growth does not happen because social media says so.
Effective training is not about intensity. It is about understanding how the body truly works.
In this book, Gerhard J. Mandalka breaks with popular fitness myths and explains the biological logic behind metabolism, muscle development, fat regulation and orthopaedic stability. He shows why spot fat reduction is an illusion, why endurance without proper oxygen supply drains energy instead of building it, and why most training plans ignore the foundation.
You cannot build a stable house by starting with the roof.
The same applies to your body.
If your foundation is weak, more effort will only increase frustration.
This book gives you a clear system to design training that supports your personal goals. Weight loss. Muscle building. Injury prevention. Performance improvement. Sustainable energy.
No trends.
No empty promises.
No motivational slogans.
Just physiology, structure and logic.
If you want real results instead of endless effort, this book will change the way you train.
Stop guessing.
Start training with intelligence.
Gerhard J. Mandalka is inspired to continue his education and to serve as a role model. He deals with the problems and goals of his clients every day in order to help them improve their physical situation. Especially often people with special problems such as heart disease, coronary artery disease, orthopedic and psychosomatic diseases as well as large sporting goals seek his support.
Gerhard J. Mandalka is convinced that illusions can easily be sold, but this is wrong! For this reason, it provides its readers with an honest instruction manual that will help them improve their lives and increase their performance and well-being.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Ratgeber, Sachbuch, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Titelzusatz: | Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance. |
| ISBN-13: | 9783758382734 |
| ISBN-10: | 3758382734 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mandalka, Gerhard J. |
| Auflage: | 2. Auflage |
| Hersteller: | BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 215 x 135 x 15 mm |
| Von/Mit: | Gerhard J. Mandalka |
| Erscheinungsdatum: | 02.04.2024 |
| Gewicht: | 0,32 kg |
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