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Cover: 9780738285498 | Why Be Happy? | The Japanese Way of Acceptance | Scott Haas | Buch
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Why Be Happy?
The Japanese Way of Acceptance
Buch von Scott Haas
Sprache: Englisch

24,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting; Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail; Embrace the importance of baths and naps; Show respect for self and others, which has a remarkably calming effect on everyone; Learn to listen more than talk; Kon Mari your life by downsizing experiences and relationships that offer more stress than solace; Cultivate practical ways of dealing with anger, fear, and arguments--the daily tensions that take up so much of our lives. By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things"--
"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting; Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail; Embrace the importance of baths and naps; Show respect for self and others, which has a remarkably calming effect on everyone; Learn to listen more than talk; Kon Mari your life by downsizing experiences and relationships that offer more stress than solace; Cultivate practical ways of dealing with anger, fear, and arguments--the daily tensions that take up so much of our lives. By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things"--
Über den Autor
Scott Haas is a writer and clinical psychologist and the author of four books. The winner of a James Beard award for his on-air broadcasts on NPR's Here and Now, he holds a Ph.D. from the University of Detroit and he did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital. He works in Japan three to four times each year. He is based in Cambridge, MA.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780738285498
ISBN-10: 0738285498
Sprache: Englisch
Einband: Gebunden
Autor: Haas, Scott
Hersteller: Hachette Books
Maße: 219 x 150 x 27 mm
Von/Mit: Scott Haas
Erscheinungsdatum: 07.07.2020
Gewicht: 0,375 kg
Artikel-ID: 121095575
Über den Autor
Scott Haas is a writer and clinical psychologist and the author of four books. The winner of a James Beard award for his on-air broadcasts on NPR's Here and Now, he holds a Ph.D. from the University of Detroit and he did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital. He works in Japan three to four times each year. He is based in Cambridge, MA.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780738285498
ISBN-10: 0738285498
Sprache: Englisch
Einband: Gebunden
Autor: Haas, Scott
Hersteller: Hachette Books
Maße: 219 x 150 x 27 mm
Von/Mit: Scott Haas
Erscheinungsdatum: 07.07.2020
Gewicht: 0,375 kg
Artikel-ID: 121095575
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