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Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.
One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.
Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
CONTENTS
Minimal Shoes Are for Every Body...Including Yours
Introduction
THINK
Chapter One: Footwear
Chapter Two: The Ankle
Chapter Three: The Earth is Bumpy
MOVE
Chapter Four: Stance habits to change
Chapter Five: Stretching the intrinsic tissues of the foot
Chapter Six: Stretching the extrinsic tissues of the foot
Chapter Seven: Strengthening the intrinsic tissues of the foot
Chapter Eight: Strengthening the extrinsic tissues of the foot
Chapter Nine: Adding natural surfaces to your walk
Chapter Ten: Fix your feet all day
Conclusion
THE MOVES
Appendix 1: How to shop for minimal shoes
Appendix 2: Resources to keep your feet and whole body
moving more
References and Further Reading
Index
About the Author
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780989653985 |
| ISBN-10: | 0989653986 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bowman, Katy |
| Hersteller: | Uphill Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 140 x 11 mm |
| Von/Mit: | Katy Bowman |
| Erscheinungsdatum: | 05.04.2015 |
| Gewicht: | 0,237 kg |
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.
One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.
Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
CONTENTS
Minimal Shoes Are for Every Body...Including Yours
Introduction
THINK
Chapter One: Footwear
Chapter Two: The Ankle
Chapter Three: The Earth is Bumpy
MOVE
Chapter Four: Stance habits to change
Chapter Five: Stretching the intrinsic tissues of the foot
Chapter Six: Stretching the extrinsic tissues of the foot
Chapter Seven: Strengthening the intrinsic tissues of the foot
Chapter Eight: Strengthening the extrinsic tissues of the foot
Chapter Nine: Adding natural surfaces to your walk
Chapter Ten: Fix your feet all day
Conclusion
THE MOVES
Appendix 1: How to shop for minimal shoes
Appendix 2: Resources to keep your feet and whole body
moving more
References and Further Reading
Index
About the Author
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780989653985 |
| ISBN-10: | 0989653986 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bowman, Katy |
| Hersteller: | Uphill Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 140 x 11 mm |
| Von/Mit: | Katy Bowman |
| Erscheinungsdatum: | 05.04.2015 |
| Gewicht: | 0,237 kg |
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